How Can the “Do It Anyway” Mindset Change Your Life? | Mel Robbins

TL;DR

Mel Robbins recommends using the “do it anyway” mindset to act when excuses, discomfort, or fear threaten to stop you. Like the five-second rule, it means acknowledging that you do not feel like having the conversation, going to the gym, or making a major change, and proceeding anyway. Her energy-based decision tool also helps distinguish growth opportunities from choices that feel depleting, so read on for practical ways to apply both techniques.

Transcript

do it anyway is a mindset trick that you can use when you start to feel excuses rolling up it works a lot like the five-second rule so you have said to yourself okay i'm gonna talk to my boss today about that thing that i've been avoiding talking to them about or maybe you've said something like i'm going to go to the gym today or tomorrow or whate... Read More

Key Insights

• 😨 The "do it anyway" mindset is a powerful tool for overcoming excuses, procrastination, and fear.
• 🤩 Acknowledging and pushing through resistance and discomfort is key to making progress and achieving personal growth.
• 🏃 The mindset can be applied in various aspects of life, including work, exercise, and personal relationships.
• 😃 It can help in making big decisions by focusing on the potential for growth and possibility, even in the face of fear.

Questions & Answers

Q: How does Mel Robbins use the “do it anyway” mindset?

She uses it when something she wants, needs, or intends to do suddenly feels uncomfortable. She acknowledges the feeling and acts anyway, whether that means going for a run in the rain, doing yoga at six in the morning, or starting an avoided conversation.

Q: What does “do it anyway” mean?

It means recognizing the feelings that are trying to hijack your commitment and choosing to proceed despite them. The technique is useful at the moment when an intention turns into a required action and you no longer feel like following through.

Q: How is “do it anyway” related to the five-second rule?

Mel Robbins says the mindset trick works a lot like the five-second rule. Both are presented as ways to move past excuses and take action when hesitation appears.

Q: How can the mindset help with procrastination?

It targets the moment when you are tempted to avoid something you already decided to do. Instead of treating “I don’t feel like it” as a reason to stop, you acknowledge that resistance and do the task anyway.

Q: What situations can the “do it anyway” mindset be used for?

Robbins gives examples including talking to a boss about an avoided issue, leaving work to go to the gym, not having a drink, running in the rain, and doing early-morning yoga. Each situation involves a prior commitment followed by feelings that threaten to derail it.

Q: How does Mel Robbins recommend making a major life decision?

Tune inward and assess how the choice affects your energy. When you imagine the new job, new state, and potential growth, ask whether you feel depleted and stuck or energized, alive, and full of possibility.

Q: Should fear stop you from accepting a new job or moving to another state?

Not when the decision feels energizing and expands your future through possibility and growth. Robbins says fear is normal when doing something new and should not be used to reject a choice grounded in growth.

Q: What is the fuel-gauge exercise in Mel Robbins’s journaling method?

The fuel gauge is a visual cue for checking your energy every morning. It asks whether you feel depleted, empty, and heavy or energized, full, expanded, and open to possibility; Robbins also applies this same inward check to decision-making.

Summary & Key Takeaways

• The "do it anyway" mindset is similar to the five-second rule and can be used to overcome excuses and take action in various areas of life, such as work, exercise, and personal growth.

• By acknowledging and pushing through feelings of resistance and discomfort, the "do it anyway" mindset can help achieve desired goals and experience personal growth.

• The mindset can be applied when making big decisions, such as accepting a job offer or making a move to a new state, by focusing on the potential for growth and possibility, even in the face of fear.