If You Struggle With Anxiety, This Mind Trick Will Change Your Life | Mel Robbins

TL;DR

Learn how to manage morning panic attacks by understanding the body's response to panic and implementing specific techniques and strategies.

Transcript

the question was what do you do when you wake up in the morning and you're having a panic attack but is something I lived with for years and it is terribly to me it's terrifying I'm so sorry this is happening to you and I want to tell you you can actually get control of it you ready yeah so first things first let me explain what's happening when yo... Read More

Key Insights

• 👊 Panic attacks can occur upon waking up due to the body being in a state of alert without a clear explanation.
• 🥳 Standing up and starting the day immediately can help break the panic cycle.
• 😀 Creating an anchor, such as visualizing a happy place, and using positive affirmations can provide the mind with a logical explanation and calm the body.
• ⌛ Panic and anxiety can be triggered by excessive worry, which becomes a habit over time.
• 👊 Understanding the physiological response to panic can help in managing and reversing panic attacks.
• ✋ Deep breathing and staying in bed may not be effective in stopping a panic attack.
• 🍧 Having a daily video resource can provide more in-depth guidance on managing panic and anxiety.

Questions & Answers

Q: What happens to the body during a panic attack?

During a panic attack, the body experiences a surge of adrenaline, causing racing heart, tense muscles, and sweaty palms. The brain perceives danger, even if there is none.

Q: Why do panic attacks occur upon waking up?

The body can enter a state of alert upon waking up, similar to the response after a near-car accident. However, without a clear explanation, the mind becomes scared, leading to panic attacks.

Q: How can standing up and starting the day help with a panic attack?

By physically moving the body, it tricks the mind into thinking it is moving away from danger. This can help interrupt the panic pattern and calm the body down.

Q: How does creating an anchor and using positive affirmations help during a panic attack?

Visualizing a specific place where you feel happy and reciting positive affirmations interrupts the panic pattern. It gives the mind an explanation (being excited to see loved ones) and calms the body down.

Summary & Key Takeaways

• When experiencing a panic attack upon waking up, it is important to understand that your body is in a state of alert and your mind may not have an explanation for it.

• Lying in bed and deep breathing may not help alleviate the panic attack. Instead, immediately stand up and start your day as if it were 2 o'clock in the morning.

• Creating an anchor, such as visualizing a place where you feel happy and centered, and saying positive affirmations can interrupt the pattern of panic and calm your body down.