Day 1: Mel Robbins On How To Stay Centered With Coronavirus Anxiety Swirling

TL;DR

Mel Robbins announces a daily livestream show at noon to connect with viewers and provide tools and strategies for coping with the fear and anxiety caused by the coronavirus pandemic.

Transcript

do uh instagram right now okay bye hi hi everybody it's mel i am just calling up our friends on instagram right now okay let me see what the hell i'm doing here there we go oh i just took a photo okay how do i go live what am i doing just wait a minute i'm going live uh and it's been a while since i've done this and so now i'm like how do i do this... Read More

Key Insights

• 😨 Robbins acknowledges and addresses the fears and anxieties many people are experiencing due to the coronavirus pandemic.
• 🎮 She encourages viewers to take control of their own safety and well-being by narrowing their span of control to three important aspects, including personal safety and family well-being.
• ⌛ Robbins emphasizes the importance of maintaining perspective, practicing patience, and using this time as an opportunity for personal growth and development.
• 💨 She highlights the need for connection and support during these unprecedented times and announces her daily livestream show as a way to provide a lifeline and resources for viewers.

Questions & Answers

Q: What does Robbins plan to do every day at noon?

Robbins plans to go live and produce a new show to connect with viewers, bring in live guests, and offer coaching to those facing challenges.

Q: What skills does Robbins believe are necessary to navigate this crisis?

According to Robbins, maintaining perspective on the situation, practicing patience, and using the opportunity to grow and deepen compassion are important skills to stay grounded.

Q: How does Robbins suggest narrowing one's span of control?

By focusing on three things related to safety and preparedness, such as stocking up on essential supplies, ensuring family members are safe, and making plans for potential isolation.

Q: What is Robbins grateful for during these challenging times?

Robbins is grateful for the reminder that spring is coming and that just like the seasons, this difficult period is temporary and brighter days will follow.

Summary & Key Takeaways

• Mel Robbins, host of a daytime talk show, announces the end of production due to the coronavirus and the launch of a daily livestream show at noon to stay connected with viewers.

• She shares her own anxieties and fears about the pandemic and the impact it is having on her life, asking viewers to share their experiences.

• Robbins emphasizes the importance of perspective, patience, and focusing on personal growth during this challenging time.