Are you running out of time? | Mel Robbins

TL;DR

Feeling anxiety about accomplishing everything before your life is over is normal, but you can respond to the trigger by finding gratitude in the present moment and controlling the momentum of your actions.

Transcript

when you start to feel like things are slow it down the question is how do you deal with the anxiety that comes from waking up and being on a roll and realizing that when you're making things happen it's easy to look back and realize how much of your life you wasted and that makes you present to how potentially little time you have left and how muc... Read More

Key Insights

• 🛟 Feeling anxiety about not achieving enough in life is common when you are focused and driven.
• ⌛ Being present to the passing of time and the potential of not accomplishing all your goals can trigger anxiety.
• 🥹 Finding gratitude in the present moment and focusing on what you have accomplished can help manage anxiety.
• 🐢 Slowing down and being present in the moment can prevent overwhelming anxiety.
• 🎮 Controlling the momentum of your actions can also help manage anxiety.
• 😌 The power of the five-second rule lies in the ability to control the gap between stimulus and response.
• 🫷 By pushing yourself forward and making decisions within the five-second gap, you can gain confidence and success in various areas of life.

Questions & Answers

Q: How do you deal with anxiety about not accomplishing everything you want in life?

Anxiety about time passing and not achieving goals is normal. One way to manage it is by finding gratitude in the present and focusing on the things you have accomplished and are grateful for.

Q: Can the anxiety of not accomplishing enough ever go away?

The anxiety may never completely go away, especially for big thinkers, but you can respond to the trigger by shrinking the moment, finding gratitude in the present, and focusing on the things you have control over.

Q: Does momentum contribute to the feeling of anxiety?

Yes, when things start moving faster and momentum builds, it can lead to feeling overwhelmed and anxious. Slowing down and being present in the moment can help manage the anxiety and prevent it from hindering effectiveness.

Q: How can the power of the five-second rule help manage anxiety?

The five-second rule helps control the gap between stimulus or idea and your response. By choosing to push yourself forward instead of succumbing to excuses, you can start closing the gap and gain confidence in various areas of life.

Summary & Key Takeaways

• Feeling anxious about not having enough time to accomplish everything in your life is a common experience when you are focused and driven.

• Anxiety can be triggered by being present to the passing of time and the potential of not achieving all your goals.

• To manage anxiety, shrink the moment and find something to be grateful for in the present, and slow down to focus on the present rather than getting overwhelmed by the future.