How Does Mel Robbins Stop Negative Thoughts From Derailing Her?

TL;DR

Mel Robbins stops negative thoughts from derailing her by rejecting them and continuing with the commitment she made to herself. After arriving about 30 minutes early for an 8:45 yoga class, she resisted the impulse to leave, sat down, and opened her journal. She argues that even positive people must repeatedly notice and redirect negative thinking. Read on for her practical response and free 30-video Mindset Reset resource.

Transcript

so the other day I managed to get to a yoga class 30 minutes early the reason why that happened was not because I was really organized it was because my son actually had chorus practice at school so he had to be at school earlier so I got to the studio earlier and class normally starts at 8:45 and I normally get there at 8:40 for 8:45 846 right in ... Read More

Key Insights

• 💭 Early arrival may trigger negative thoughts and tempt individuals to abandon their commitments.
• ❓ Negativity can overshadow positive intentions, even in inherently positive individuals.
• 💭 Consistent mindset training is essential to combat negative thoughts and maintain a positive outlook.
• 💭 Redirecting negative thoughts by consciously telling the mind to "shut up" and replacing them with positive thoughts or actions can be a powerful technique.
• 😀 The author emphasizes the importance of continually training the mind for positivity to lead a happier life and improve relationships.
• 🥶 Mindset Reset, a free course created by the author, offers resources for redirecting thoughts and maintaining a positive mindset.
• 💭 Overcoming negativity requires vigilance and consistency in rejecting negative thoughts and replacing them with positives.

Questions & Answers

Q: How does Mel Robbins deal with negative thoughts?

Mel Robbins pays attention when her mind argues against what she wants to do, rejects the negative thought, and moves forward. She suggests responding with “no thanks,” inserting something positive, or simply telling the thought to shut up and continuing with the intended action.

Q: What negative thought did Mel Robbins have before her yoga class?

When Robbins found the yoga studio locked and dark, her first thought was to abandon the class. Her mind urged her to go across the street to Peach, have coffee, and forget yoga.

Q: Why was Mel Robbins about 30 minutes early for yoga?

Her son had chorus practice and needed to arrive at school earlier than usual. That schedule brought her to the studio at about 8:14, well before the class’s normal 8:45 start.

Q: What did Mel Robbins do instead of skipping yoga?

Robbins refused to follow the thought telling her to leave. She sat down, opened her journal, and waited rather than abandoning the commitment she had made to herself.

Q: Why does Mel Robbins say mindset training must be continual?

She says the mind repeatedly notices problems and obstacles, even when someone is very positive or has already done extensive mindset work. Because these thoughts can quietly hijack a person and take them off course, she believes the mind must be trained over and over again.

Q: What positive alternatives could Mel Robbins have considered at the locked studio?

She could have viewed arriving first as a chance to enter first and claim her preferred spot near the door at the back of the class. She also could have journaled while waiting or made a phone call.

Q: What is Mel Robbins’ Mindset Reset course?

Mindset Reset is a free course containing 30 videos about redirecting thoughts through an approach Robbins calls “think this and not that.” She says more than 400,000 people have taken it and that the workbook and videos are available through melrobbins.com/mindsetreset.

Q: What benefits does Mel Robbins connect with training the mind?

Robbins says continually training the mind is important for living a positive and happy life. She also connects it with stronger relationships and allowing things to come more easily and naturally.

Summary & Key Takeaways

• The author arrives early for a yoga class, but the studio is still closed. Instead of waiting, negative thoughts cause her to consider skipping the class.

• The incident highlights how frequently our minds jump to negative thoughts and how they can derail our plans and commitments.

• To combat negativity, the author suggests consistently training the mind and redirecting negative thoughts towards positive ones.