Military Psychologist On How To Stop Negative Self-Talk | Summary and Q&A

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April 1, 2022
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Chris Williamson
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Military Psychologist On How To Stop Negative Self-Talk

TL;DR

Learn how to deal with negative self-talk by acknowledging, stopping, and replacing it with more positive thoughts.

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Questions & Answers

Q: Why do humans have a negativity bias and engage in negative self-talk?

Humans developed a negativity bias as a survival mechanism to be cautious in an uncertain world. Negative self-talk is a result of this bias, often triggered by certain situations or events.

Q: How can one effectively stop negative self-talk?

It is important to visually or mentally interrupt the negative thoughts, such as picturing a stop sign or flushing a toilet. By consciously stopping the negative self-talk, you gain control over your thoughts and emotions.

Q: What is the significance of getting the last word in against negative self-talk?

Getting the last word in against negative self-talk is crucial for building confidence. By countering the negative thoughts with positive affirmations and drawing on your past achievements, you can silence the negativity and focus on the present.

Q: Can overcoming negative self-talk give an advantage over competitors or opponents?

Yes, overcoming negative self-talk can provide an advantage. Many competitors and opponents also struggle with negative self-talk, but by being better at acknowledging, stopping, and replacing it, you gain a mental edge over them.

Summary & Key Takeaways

  • Negative self-talk is a natural part of human existence due to the built-in negativity bias developed as a survival mechanism.

  • To become more confident, it is crucial to identify when and where the negative voice kicks in.

  • Overcoming negative self-talk involves acknowledging it, stopping it, and replacing it with positive thoughts, drawing from your past achievements.

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