The Full Morning Routine of Britain’s #1 Bodybuilder | Ryan Terry | Summary and Q&A

TL;DR

A bodybuilder shares his detailed morning routine, including exercise, nutrition, and meal prep, as well as his intense work schedule.

Key Insights

• 💯 The bodybuilder's morning routine is highly regimented, starting at 5 o'clock and including supplements, cardio, core work, and posing practice.
• 👨 He emphasizes the importance of a balanced breakfast with protein, complex carbs, essential fats, and antioxidants for overall nutritional requirements.
• 🎮 Meal prepping is a crucial part of his routine, and he prefers to do it himself to maintain control and ensure accuracy.
• 🌱 Despite his strict diet, the bodybuilder can still socialize and go out, adapting his meals when necessary to fit his nutrition plan.

Transcript

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Questions & Answers

Q: What does the bodybuilder's morning routine consist of?

The bodybuilder's morning routine includes waking up at 5 o'clock, having coffee and supplements, followed by an hour of fasted cardio, core work or mobility stretches, and posing practice.

Q: What does the bodybuilder eat for breakfast?

The bodybuilder's breakfast includes protein (whey protein or whey isolate), complex carbs (oatmeal), essential fats (almond butter or almond flakes), and blueberries. He cooks everything separately and then combines them to avoid nutrient degradation.

Q: How does the bodybuilder manage meal prepping?

The bodybuilder cooks and preps his own meals, which include chicken breasts, salmon fillets, fillet steaks, eggs, rice, white potato, oats, and lots of vegetables. He prefers to do it himself to have full control over his nutrition.

Q: How does the bodybuilder balance his strict diet with socializing and going out?

The bodybuilder can still socialize and go out while following his strict diet. He adapts his meals when eating at restaurants, often opting for plain steak or chicken breast with a jacket potato and mixed salad.

Summary & Key Takeaways

• The bodybuilder wakes up at 5 o'clock and starts his day with black coffee, EAAs, and oral L-Carnitine 15 minutes before an hour of fasted cardio.

• After cardio, he does 30 minutes of core work or mobility stretches, followed by 30 minutes of posing practice.

• He then has a large breakfast consisting of protein, complex carbs, essential fats, and blueberries, and proceeds to cook and prep all of his meals for the day.