DO THIS First Thing In The Morning To REVERSE YOUR AGE| Dave Asprey | Summary and Q&A

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November 22, 2021
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Lewis Howes
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DO THIS First Thing In The Morning To REVERSE YOUR AGE| Dave Asprey

TL;DR

The worst diet is one that includes lots of fried foods in bad oils, along with seed oils, industrially raised meat, and excessive sugar consumption.

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Questions & Answers

Q: What is considered the worst type of diet?

The worst type of diet is the Standard American Diet, which is characterized by the consumption of seed oils, industrially raised meat, and excessive sugar.

Q: How do seed oils affect the body?

Seed oils, such as canola, corn, soybean, safflower, and sunflower oils, can drive insulin resistance and lead to weak mitochondria, resulting in decreased energy production and overall weakness.

Q: What are the problems with industrially raised meat?

Industrially raised meat is full of xenoestrogens, antibiotics, glyphosate, and cortisol, which can disrupt gut bacteria, nervous system activity, and contribute to cancer. It also contributes to soil depletion and environmental issues.

Q: Is sugar worse than corn oil?

While excessive sugar consumption is harmful and addictive, corn oil and other seed oils have been shown to be more destructive to the body, as they can cause insulin resistance and lead to weak mitochondria.

Summary & Key Takeaways

  • The worst type of diet is the Standard American Diet, which includes seed oils, industrially raised meat, and excessive sugar consumption. These diets are destructive to the body and can lead to insulin resistance, nutrient deficiencies, and gut dysbiosis.

  • Seed oils, such as canola, corn, soybean, safflower, and sunflower oils, are filled with omega-6 fatty acids that drive insulin resistance and lead to weak mitochondria, which are responsible for energy production.

  • Industrially raised meat contains harmful compounds like xenoestrogens, antibiotics, and glyphosate, which can disrupt gut bacteria, nervous system activity, and contribute to cancer.

  • Excessive sugar consumption is directly harmful to the body and addictive, but it is less destructive than consuming corn oil or other seed oils.

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