This Works Like Magic! - If You FEEL LOST In Life, Watch This To FIND YOURSELF! | Joe Dispenza

TL;DR

The feeling you practice every day is the feeling you always carry, so shifting to gratitude and love raises your frequency and rewires your body. In one study, opening the heart made the immune system 50 percent stronger in three days by boosting immunoglobulins. Gratitude is the ultimate state of receiving, signaling the body a new future has already happened.

Transcript

if you can't feel gratitude if you can't feel love i just want to know what you've been practicing feeling every day because that feeling that you're practicing is what you're always feeling now let's practice feeling something else in the beginning it's not going to be easy one of the ways that we find our audience struggles is deducing the energy... Read More

Key Insights

• Whatever emotion you practice feeling daily becomes your default state, so if you cannot feel gratitude or love, examine what you have actually been rehearsing every day and then deliberately practice feeling something else instead.
• Energy is information, and people often share the same frequency by reaffirming each other's dependency on suffering, matching resonance through mutual complaining rather than through constructive, elevating exchange.
• Your truth meter for another person's energy is how you feel in your gut or heart: constructive energy produces elevation, while dissonance creates destructive interference where no real energy flows between people.
• The heart is the middle path, the union of polarity and opposites, allowing a person to move from selfish to selfless and create from wholeness rather than swinging between feeling good and bad based on external events.
• When the heart beats coherently, it sends a wave to the brain that produces two to three seconds of coherent alpha, signaling that it is safe to imagine, dream, and create a new future.
• A coherent frequency acts as a carrier wave for intention, so the energy of suffering cannot carry thoughts of health or wealth because it is inconsistent with them and carries a different set of thoughts.
• In a study connecting an electrocardiogram to a brain-mapping electroencephalogram measuring 19 or 26 compartments, opening the heart strengthened the immune system by 50 percent within three days through increased immunoglobulins.
• Creating from the field rather than matter requires removing attention from your body, people, objects, places, and time itself to become nobody, no one, nowhere in no time, which is pure consciousness liberated from three-dimensional rules.

Questions & Answers

Q: How do you know if someone is on the same energy or frequency as you?

There is no machine that measures it, but you sense it by how you feel around them, often in your gut or heart. When energy comes together constructively you feel an elevation, and when there is dissonance you feel a destructive interference with no energy involved. People who share the same experiences share the same emotions, and many match frequency by reaffirming a mutual dependency on suffering through complaining together, which is the same resonance.

Q: Why does the feeling you practice every day matter so much?

The feeling you practice is what you are always feeling now, so it becomes your default emotional state and destiny. If you cannot feel gratitude or love, it means you have been practicing some other feeling daily, such as fear, frustration, or trying to control. Real change starts by recognizing that rehearsed emotion, letting it go, and deliberately practicing a new feeling. In the beginning it is not easy, but you keep following the formula and doing it repeatedly until the new feeling takes hold.

Q: What is the role of the heart in personal transformation?

The heart is the middle path, the union of polarity, opposites, oneness, and wholeness, and it is where you begin to create from instead of swinging between good and bad based on external events. Many people struggle to open their heart because they have not sat with it long enough or healed themselves, so they cannot open it to others. With repeated practice the heart blooms petal by petal until an authentic smile appears, and once energy meets the heart it goes right to the brain.

Q: How does heart coherence affect the brain?

When the heart starts beating coherently in a sense of order, it sends a wave up to the brain, and the brain goes into beautiful states of alpha. The heart is essentially telling the brain it is safe to create, imagine, and dream of a new future. In a study, an electrocardiogram was connected to an electroencephalogram measuring 19 or 26 different brain compartments, and researchers observed two or three seconds of coherent alpha followed by a pause, repeating like a symphony. Without this mechanism, intention has no carrier wave.

Q: What does the immune system study show about opening your heart?

When people stop forcing fear, pain, or control and start opening their heart to feel gratitude, their immune system gets stronger by 50 percent in three days. They begin making more immunoglobulins, which are the body's natural defense against viruses and bacteria. This is described as not a little bit but a lot, based on one study cited in the conversation. The shift tells the body it is already in the environment where the desired outcome has happened, which is when the described miracles begin to occur.

Q: Why is gratitude described as the ultimate state of receiving?

The emotional signature of gratitude is that something wonderful or favorable has just happened to you, so you are receiving something and saying thank you. That makes gratitude the ultimate state of receiving emotionally. When you move into gratitude and open your heart, you accept, believe, and surrender to thoughts equal to that emotional state, programming your autonomic nervous system into a different destiny. By contrast, if the body is conditioned in misery, affirmations like being healthy or wealthy stop at the brain stem and never reach the body because the body runs a different program.

Q: What is the difference between creating matter to matter and creating from the field?

Creating matter to matter means living by the hormones of stress, which narrow focus and turn you into a materialist fixated on your body, environment, and time. You place your dreams far in the future, estimating how much you must work, save, or sacrifice to get them, and when it does not happen you feel more separation and try harder. Creating from the field instead means taking all attention off your body, people, objects, places, and even time, becoming nobody in no time, which is pure consciousness liberated from three-dimensional rules.

Q: What does it mean to become nobody, no one, no thing, nowhere, in no time?

It means removing all of your attention from your body, from every person in your life, from all objects and things, from all places, and even from time itself. When you are none of those things, what remains is your consciousness. In that state you are liberated from the rules of three-dimensional reality, where everything appears separate and takes time and energy. This is how you create from the field rather than from matter, stepping outside the sense of separation between yourself, your dreams, and the space and time between them.

Summary

In this video, Dr. Joe Dispenza discusses the importance of coherence, energy, and the power of the heart in creating a fulfilling life. He explains how our thoughts and emotions affect our energy and attract certain experiences into our lives. Dr. Joe also shares insights on how to deduce the energy of people we meet and connect with, and how to create coherence within ourselves and with others. He emphasizes the need to transcend matter and tap into the field of infinite possibilities, where we can manifest our desires and experience synchronicities. Ultimately, Dr. Joe believes that the purpose of life is to continually seek and create new experiences.

Questions & Answers

Q: How can we deduce the energy of people we meet and connect with to determine if they're on the same frequency or path as us?

Dr. Joe explains that when we share the same experiences and emotions with someone, we can relate to them and exchange ideas and information. Energy is information, and if we share the same energy with someone, it means we resonate on the same frequency. He also mentions that our sensing meter, often felt in our gut or heart, can help us determine if there is coherence or dissonance in our connection with others.

Q: How can we create coherence within ourselves and with others?

Dr. Joe suggests that the ultimate mastery is to be in such resonance and coherence that we raise the energy of everyone around us. By not allowing our energy to drop due to external circumstances, we can create a positive and coherent environment. He also mentions the power of collective coherence, where a group of highly coherent individuals can create a strong and transformative energy.

Q: How do elevated emotions like love, gratitude, freedom, bliss, and ecstasy affect our frequency?

Dr. Joe explains that elevated emotions have a higher frequency, and when we experience these emotions, our energy becomes more coherent. Love and gratitude, for example, are states of receiving emotionally, and when we open our hearts to these emotions, we accept, believe, and surrender to thoughts that align with that emotional state. This can reprogram our autonomic nervous system and lead to a different destiny.

Q: Can energy healing be performed remotely?

Dr. Joe shares examples of remote energy healing, where individuals demonstrated the ability to heal others even when physically separated. He mentions that energy is frequency and can carry intent or thought when it is coherent. Through the power of collective coherence and focusing on a specific target, healing energy can be transmitted remotely and create significant changes in the recipient's health. This phenomenon is being studied by reputable universities and has shown promising results.

Q: What is the purpose of life?

According to Dr. Joe, the purpose of life is to create and experience infinite possibilities. He believes that we came from a state of oneness and descended into density to have more experiences. Life is about continuous learning and seeking new experiences. He mentions the concept of eternity and the idea that our souls will be around forever, experiencing new things. The journey of life involves transcending our ego identities and realizing our connection to the divine within us.

Q: What is the best advice you've ever received?

Dr. Joe mentions that the best advice he's received is to show up for oneself. It is important to prioritize self-care, self-discovery, and self-improvement. By taking care of ourselves, we can show up fully in all areas of life.

Q: What's something you've said in the past that you now think differently about?

Dr. Joe reflects on his previous belief that creating reality takes a long time and requires a lot of effort and sacrifice. He has since realized that creation can happen more easily and quickly by shifting our beliefs and energy.

Q: What's something people value but you don't?

Dr. Joe states that he doesn't value other people's opinions. He believes that caring too much about what others think can hinder personal growth and self-expression.

Q: If you could create one law that everyone in the world had to follow, what would it be?

Dr. Joe suggests that the law he would create is for everyone to take care of one another. He believes in the power of compassion, empathy, and taking responsibility for the well-being of others.

Q: What's something people can do daily to access their true identity and go beyond the ego?

Dr. Joe recommends stilling the mind and becoming a silent witness to the thoughts and experiences that arise. By asking simple questions like "Who am I?" and practicing mantra meditation, individuals can tap into the deeper reality beyond the ego and experience deep insights and shifts in consciousness.

Q: How have you seen the medical industry and other fields shift over time?

Dr. Joe mentions that integrative medicine and practices like yoga and meditation have become more mainstream in the medical industry over the past years. He also shares findings from his research on the effects of meditation and yoga on gene expression, inflammation, and biological age. These scientific discoveries have helped validate the power of mind-body practices in promoting health and well-being.

Summary & Key Takeaways

• The feeling a person practices every day becomes what they always feel, so genuine change begins by noticing the rehearsed emotion, such as suffering or control, and deliberately practicing gratitude and love instead, even though it is not easy at first.

• Energy is information and coherent groups create measurable high-amplitude fields; a smaller highly coherent group can emit a bigger signal than a large incoherent one. The heart, as the union of polarity, becomes the place to create wholeness rather than react to external polarity.

• Heart coherence sends a wave to the brain producing alpha states and acts as a carrier wave for intention, strengthening immunity 50 percent in three days. Creating from the field means dropping attention on body, people, objects, and time to become consciousness beyond three-dimensional reality.