Khan Academy Ed Talks with Ned Johnson - February 2, 2022

TL;DR

Learn how to reduce stress and test anxiety in learners through optimal arousal, understanding the effects of stress hormones on memory, and implementing strategies such as deep breathing and exercise.

Transcript

• Hello, and welcome to Ed Talks with Khan Academy. I'm Kristen DiCerbo, the chief learning officer here at Khan Academy. And I'm excited today to talk to Ned Johnson. Who's an author, speaker, and founder of PrepMatters, which is a company providing academic tutoring, educational planning, and standardized test prep. We're gonna talk today about l... Read More

Key Insights

• 🦡 All stress is not bad, and finding the optimal arousal level is crucial for performance.
• 🧠 Stress hormones such as cortisol can negatively impact memory and brain development in learners.
• 🏆 It is important to focus on both input (effective learning strategies) and output (performance strategies) for improved test performance.
• 🧑 Creating supportive relationships and connections to adults is essential for reducing stress and fostering motivation in learners.
• 🤗 Asking specific questions about hobbies and interests can help open up communication and avoid focusing solely on school-related stressors.
• 👻 Validating emotions and offering support without pressuring students to share can be helpful in reducing stress and allowing them to process their feelings.
• 💭 Implementing strategies such as deep breathing, exercise, and plan B thinking can help reduce stress and increase performance.

Questions & Answers

Q: Is all stress bad, or can it have positive effects on performance?

All stress is not bad, and some level of stress can actually improve performance by increasing focus and readiness for action. It is crucial to find the optimal arousal level.

Q: How do stress hormones such as cortisol affect memory?

High levels of cortisol, which is released during periods of stress, can weaken the connection between the prefrontal cortex and the amygdala, affecting memory and cognitive function.

Q: What are the signs that someone is experiencing high levels of stress?

Symptoms of high stress levels include constant fretfulness, perfectionism, difficulty sleeping, changes in appetite, and depression. If concerned, it is important to seek professional help.

Q: How can teachers help students prepare for the stress of assessments?

Teachers can remind students that some level of anxiety can improve performance and help them focus. Additionally, creating a supportive and non-anxious presence, reducing demands, and increasing support can help alleviate stress levels.

Summary & Key Takeaways

• Ned Johnson, author and founder of PrepMatters, discusses anxiety and test anxiety in learners, emphasizing the importance of reducing stress in their lives.

• All stress is not bad as some level of stress can improve performance, but finding the optimal arousal level is crucial.

• Stress hormones such as cortisol can negatively affect memory and brain development in learners, making it essential to manage stress effectively.