How To Fix Snoring & Sleeping Problems With Breathwork | Summary and Q&A

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September 22, 2021
by
Chris Williamson
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How To Fix Snoring & Sleeping Problems With Breathwork

TL;DR

Snoring and sleep apnea are not natural, and they can have detrimental effects on health and sleep quality.

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Questions & Answers

Q: What causes snoring?

Snoring is caused by the vibration of soft tissues in the back of the throat or nasopharynx.

Q: How is sleep apnea different from snoring?

Sleep apnea is characterized by the blockage of airflow, usually caused by the tongue or other parts of the throat.

Q: Can snoring have similar health risks as sleep apnea?

Yes, snoring can lead to similar health problems as sleep apnea, as it inhibits airflow and disrupts proper sleep.

Q: How can one improve breathing during sleep?

Breathing through the nose and using nasal strips or mouthguards can help improve breathing during sleep. Elevating the head of the bed can also be beneficial.

Summary & Key Takeaways

  • Snoring and sleep apnea are not natural and are a result of the shrinking human mouth.

  • Weightlifters can also suffer from sleep apnea due to improper development of the throat.

  • Proper breathing through the nose and avoiding sleeping on the back can help improve snoring and sleep apnea.

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