If You Are Making Decisions Like THIS, You’re Doing it WRONG! | Mel Robbins

TL;DR

Making decisions based on feelings and intuition is key to taking control of your life and creating growth and opportunity.

Transcript

you don't make decisions with your goals you don't make decisions with your prefrontal cortex you don't make decisions with logic do you know how we make decisions I didn't invent this a neuroscientist by the name of damasio who does his research in Brazil who gave an incredible Ted Talk and wrote about this forever and ever and ever we make decisi... Read More

Key Insights

• 😨 Facing fear and making decisions from a place of growth and possibility is essential for personal transformation.
• 🥺 Trusting your intuition and emotions can lead to better decision-making and fulfillment.
• 🍃 Mourning the life you're leaving behind during transitional periods is a normal part of the growth process.
• 😨 Radical confidence involves acknowledging fear and using it as a catalyst for positive change.
• 🥺 Making decisions based on feelings and personal values can lead to a more meaningful and authentic life.
• 🤪 Your ego often tries to protect you from discomfort, but facing fear head-on is necessary for personal growth.
• 👋 Assessing whether a decision expands or shrinks your life can help clarify the best course of action.

Questions & Answers

Q: How can I overcome the tendency to make decisions based on fear or discomfort?

The key is to distinguish between decisions that expand and energize your life versus those that shrink and deplete you. Trust your intuition and ask if the decision will lead to growth and possibility.

Q: Can I trust my decisions when emotions are involved?

Absolutely. Emotions can provide valuable insights into what truly matters to you. The key is to approach decisions with radical confidence and trust that you are making the best choice for yourself.

Q: How can I differentiate between decisions made with the head versus the heart?

The heart and soul should guide decisions that are based on feelings and personal values. Use the "expand versus shrink" scale to determine if a decision will open up possibilities or keep you stuck.

Q: How do I mitigate the negative voice in my head when making decisions?

Instead of trying to silence the negative voice, listen to it with curiosity and transform it into your personal coach. Consider the warnings or concerns it raises and come up with strategies to address them.

Summary & Key Takeaways

• Decisions are primarily driven by feelings, with 95% of decisions being based on how we feel in the moment. This can lead to missed opportunities and unhappiness.

• By harnessing radical confidence and making decisions from a place of growth and expansion, we can create positive change in our lives.

• Making decisions with the heart and soul, rather than solely relying on logic, allows us to tap into our true desires and create a fulfilling life.