No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati
No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati
Transcript
Everybody thinks we need to get protein because we're not getting enough. I don't think that's actually right. A lot of people are getting more than enough. Even from a muscular growth standpoint, high intakes of protein, they're not useful. Are you confused about protein? Am I getting enough? How often should I eat it? If you've heard answers to s... Read More
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