Elite sports doctor: the simple plan to lose fat without losing muscle

Transcript

When we just calorie restrict for losing weight, we lose 50% of the total weight on the scale in muscle. We tend to think our muscles as just the cool thing we see in the mirror. But the reality is muscle is critical for losing weight. And the more muscle you have, the more efficient you are at doing that. Dr. Vonda Wright, a double board certified... Read More