Exercise Doctor: Workout routine to build muscle, boost your brain and slow aging | Dr. Andy Galpin
Exercise Doctor: Workout routine to build muscle, boost your brain and slow aging | Dr. Andy Galpin
Transcript
strength training will have positive physical benefits on how long you live and in fact I don't need you to become a bodybuilder or power lifter if you can do one day week of strength training I promise you you will see a positive benefit probably within 2 to 3 weeks can I get the benefits of strength training without leaving my house absolutely so... Read More
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