Why everything we ‘knew’ about cheese and health is changing | Prof. Tim Spector

Transcript

Can fermented foods benefit your health? Absolutely. Fermented foods can have a dramatic impact on the immune system, drive down inflammation, and your gut health will also improve. For example, milk, there's no evidence that milk is great benefit to adults. But if you ferment it into cheese, all the evidence suggests that regular cheese eaters hav... Read More