Healing Energy Sleep Meditation

Healing Energy Sleep Meditation
Transcript
Begin by lying flat on your back Palms resting facing open at your sides feet faned out a little from each other and when you're ready lovingly close your eyes allow your awareness to travel inwards tuning in to your breath and your body feeling your belly rise on every inhale and fall on every exhale really use your exhales to relax if you wish yo... Read More
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