Dr. David Sinclair: “Only 10 Minutes a Week Reverses Aging – Here’s the Proof”

Transcript

You know, a lot of research shows us that, you know, walking 30 to 45 minutes a day seems to give us all the kind of health and longevity benefits we might want. But I'm wondering is that through the old lens where we thought aging is inevitable and therefore walking 30 to 40 minutes a day is simply just doing the best that we can within that parad... Read More