A Data-Backed Approach To Perfect Sleep w/ Tom Hale (Oura CEO) and Dr. Rebecca Robbins | EP #73
A Data-Backed Approach To Perfect Sleep w/ Tom Hale (Oura CEO) and Dr. Rebecca Robbins | EP #73
Transcript
how much sleep do we need and why is it important there's really a sweet spot when it comes to sleep duration we know that if you don't get enough sleep that your incidents of a car crash would will will increase 33% increase for sleep deprived folks and that actually gets dramatically worse the more sleep deprived you are how do you feel when you ... Read More
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