What Walking Every Day Does To Your Body & Life! - Heal Pain, Posture & Longevity | Helen Hall

Transcript

I think that if we just called it movement rather than exercise people might attach a little bit more value to just the action of walking if we think about what we do habitually so we might go to the supermarket but search for the parking spot that's closest to the entrance Door instead of maybe parking the furthest away walking to the supermarket ... Read More