My INTENSE Morning Routine (Live to 150+)

Transcript

It begins at 4:30 in the morning where I do a series of I put I get light in my eyes. I take my temperature. I do an hour of exercise. I do 20 minutes of sauna. I tried Brian Johnson's blueprint morning routine for 30 days. 40 vitamins in the morning and 40 more in the afternoon. None of us live forever except Brian Johnson. You have a very strict ... Read More