How 10 Minutes Of Exercise A Day Can Change Your Brain: Dr Brendon Stubbs | Bitesize

Transcript

just 10 minutes today of light activity can get meaningful changes in the emotional processing areas of your brain have we understood enough that exercise is just as powerful for our mental health as it is for our physical health i think now we're at the point where we can say you know without reservation that moving around in your daily life is be... Read More