The SURPRISING HACK To Instantly Reduce Stress, ANXIETY & Depression | Claudia Hammond

Transcript

as a fear of self-compassion scale and if people score high they are much more at risk of depression we say to ourselves things far meaner than we would ever say to a friend in the same situations we say to ourselves oh you're a complete idiot and always will be if people are very self-critical the first thing I want people to do is to I think one ... Read More