Getting Into Shape and Dieting - Jocko Willink

Transcript

I have a bad back and I need to lose a hundred pounds any advice on what exercises to start with to kick-start things you know you have a bad back and you need to take care of that and I have no idea what that means that could mean so many different things what you need to do is you need to probably you know start to figure out what you can do you ... Read More