Training Gary Vee, Westside Barbell Internship and Building Lasting Fitness with Jordan Syatt | 026

TL;DR

Jordan Syatt shares insights on training, consistency, and personal growth.

Transcript

what's the best diet what's the best workout what's the best this the best that I'm like stop looking for the [ __ ] best just do something because the reality is everything works as long as you're consistent with it even in business well what's the best business model I don't know a business model that feels really good to you that you can do for ... Read More

Key Insights

• Consistency is key in both fitness and business; it's not about finding the best method but sticking to one that works for you.
• The importance of hard work was emphasized by Gary Vee's relentless work ethic, which inspired Jordan to redefine his perception of hard work.
• Jordan's journey from powerlifting at Westside Barbell to training Gary Vee highlights the importance of adaptability and seizing opportunities.
• Strength training focuses on neuromuscular efficiency and force production, differing from hypertrophy which targets muscle size.
• Social media can be a net positive if used to surround yourself with inspiring and knowledgeable individuals.
• Curating a supportive ecosystem is crucial for personal growth and achieving success in various aspects of life.
• Becoming a father has reinforced Jordan's commitment to health and fitness, emphasizing the importance of setting a good example.
• Perseverance and self-accountability are essential traits for overcoming challenges and achieving long-term success.

Questions & Answers

Q: How did Jordan Syatt become Gary Vee's personal trainer?

Jordan became Gary Vee's trainer through a series of fortunate events. Initially, he wrote fitness articles that gained little attention, but one article caught the eye of Mike Vicanti, Gary's then-trainer. When Mike decided to move on, he recommended Jordan to Gary, leading to a successful interview and a three-year stint as Gary's trainer.

Q: What are the key differences between strength training and hypertrophy?

Strength training focuses on neuromuscular efficiency and the ability to produce force quickly, involving exercises like speed squats and deadlifts. In contrast, hypertrophy aims at increasing muscle size through mechanical tension and mind-muscle connection. While both involve muscle fibers, strength training emphasizes rapid force production and skill development.

Q: How does Jordan Syatt view the role of social media in personal growth?

Jordan sees social media as a tool that can be either positive or negative, depending on how it's used. He emphasizes the importance of curating your social media feed to include content and individuals who inspire and educate you. This approach allows for personal growth and the development of a supportive ecosystem.

Q: What lessons did Jordan learn from Gary Vee?

Jordan learned the true meaning of hard work from Gary Vee, who maintains a rigorous schedule and work ethic. This experience reshaped Jordan's understanding of hard work and motivated him to apply similar dedication in his own endeavors. However, it also taught him that such a lifestyle isn't for everyone, leading him to prioritize balance.

Q: How has becoming a father affected Jordan's fitness routine?

Becoming a father has reinforced Jordan's commitment to fitness, as he wants to set a healthy example for his daughter and be present in her life. Although the initial weeks were challenging due to lack of sleep, he adjusted his workout schedule to maintain consistency, emphasizing the importance of health for family longevity.

Q: What is Jordan's approach to helping general population clients achieve fitness goals?

Jordan focuses on solving the consistency problem for general population clients. He believes in creating sustainable fitness programs that clients can stick to, emphasizing that a B-level program followed consistently is better than an A+ program followed inconsistently. He also encourages clients to focus on adding healthy habits rather than restricting themselves.

Q: What was Jordan's experience like at Westside Barbell?

Training at Westside Barbell was transformative for Jordan, where he experienced intense training sessions that increased his powerlifting total by 300 pounds in four months. The gym's focus on conjugate periodization taught him the importance of balancing heavy lifting with speed work, which contributed to his significant strength gains.

Q: How does Jordan Syatt recommend handling setbacks in fitness and life?

Jordan advises against viewing setbacks as failures. Instead, he suggests adopting a mindset that one bad day or meal doesn't ruin progress. He uses the analogy of not slashing all tires when one goes flat, emphasizing perseverance and the importance of continuing forward despite challenges.

Summary & Key Takeaways

• Jordan Syatt shares his journey from training at Westside Barbell to becoming Gary Vee's personal trainer. He emphasizes the importance of consistency and adaptability in both fitness and business, highlighting lessons learned from Gary Vee's work ethic.

• The conversation delves into the differences between strength training and hypertrophy, with Jordan explaining the significance of neuromuscular efficiency in strength development. He also discusses the impact of becoming a father on his fitness priorities.

• Jordan stresses the value of curating a positive ecosystem, using social media wisely, and embracing perseverance and self-accountability. His insights offer guidance for those seeking sustainable fitness and personal growth.