Amazing Benefits Of Walking Backwards Everyday You Never Knew About (Heal Pain, Posture & Stress)

Transcript

Lawrence, you work with some of the best athletes on the planet. You're an amazing movement coach. You're so much more than that. But one thing you recommend to a lot of your athletes is backward walking. Why? I think um there's a lot that goes on with backward walking. If I had to distill it out really simply, I think it's basically an antidote to... Read More