Longevity Neuroscientist: Fix These 5 Things After 40+ To Preserve Muscle Strength & Stay Young!

Transcript

for people who I guess have a bit more time or already active let's say they're already able to go for a 30 minute walk seven days a week they're like Tommy look I can do that there's no problem my my life and my work allows me to do that what else should I be doing as I get older to you know look after my health body brain mind everything where wo... Read More