Sleep Scientist: This Is What Poor Sleep Really Does to Your Body and Brain w/ Matt Walker | #167
Sleep Scientist: This Is What Poor Sleep Really Does to Your Body and Brain w/ Matt Walker | #167
Transcript
Sleep aids, ambient, Lunesta, good, bad. Tell me about what your thoughts are on those. Sedation is not sleep. Rhythm, routine, and the right wind down. Matt Walker. Matt Walker. Matt Walker breaks down the science of truly restorative rest. You spend a third of your life sleeping. You should care about that. As you say, it's the foundation upon wh... Read More
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