The Simple Exercise Routine That Will Extend Your Life w/ Helen Messier | EP #77

Transcript

my dad uh you know was getting out of his bed at night tripped fell broke his pelvis ended up in the hospital and a lot of times what happens next is you develop a pneumonia and then it's a slow Glide to the end of your life and which happened with him diet and sleep and you know all of the things the the kind of the lifestyle pillars of longevity ... Read More