Top Fasting EXPERTS Reveal The Optimal Protocols For Longevity

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November 20, 2025
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Rich Roll
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Top Fasting EXPERTS Reveal The Optimal Protocols For Longevity

Transcript

So what is fasting? What are we talking about? The fact is it can be done safely. It can be done effectively and when it's needed, there's nothing else that does exactly what water only fasting does. Intermittent fasting, water only fasting, you know, 52, 255 timerestricted feeding. What is going on here? And it turns out it's timing. The average 4... Read More

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