THE FITNESS DOCTOR: The BEST and WORST Behaviors For Overall Health | Dr. Rhonda Patrick

Transcript

there's a lot of people out there looking at XYZ biomarker your epigenetic age your blood glucose levels lots of different things that you can look at but it turns out that cardiorespiratory Fitness really is the prominent marker for longevity when it comes to making sense of Nutrition Fitness disease prevention and Longevity few translate the comp... Read More