Receive a Boost of Positive Energy (5 Minute Guided Meditation)

Transcript

Begin by getting into a comfortable position, whatever that looks like for you. Once you feel ready, lovingly close your eyes. Begin to tune into your breath and your body, allowing your breath to flow freely, unrestricted. Belly is soft and loose so that it may expand as you breathe in and release as you breathe out. Get curious for a moment and j... Read More