What Data to Track for Recovery

Transcript

Now what are some ways that I track recovery? So objectively uh I am tracking through heart rate variability HRV uh resting heart rate and some sleep data which I'll get into here in a little bit. And the the wearables that I have. So I'm wearing an Aura ring right now. I've been wearing my Aura ring for about two weeks now. Uh, I have my Garmin on... Read More