My Complete Anti-Aging Diet (ft. Steve Aoki)

TL;DR

Brian Johnson’s complete anti-aging diet is a daily 2,000-calorie routine spanning his morning Green Giant drink through his final meal. It includes three tablespoons of extra virgin olive oil, supplements, and a Super Veggie breakfast built around 300 grams of cooked black lentils, broccoli, cauliflower, maitake mushrooms, and seasonings. Read on for the specific ingredients, quantities, and preparation shortcuts he shares with Steve Aoki.

Transcript

are you kidding that's all right this is exciting stuff right now tell me what you know tell me right now today I'm going to walk you through my daily 2 000 calorie diet everything I do on a daily basis from the first thing I drink in the morning to the last meal I eat a day and I'm going to do it with a dear friend Steve Steve what's up I have som... Read More

Key Insights

• 🧑‍⚕️ Brian Johnson incorporates a variety of nutrients and supplements into his daily diet to support his overall health and well-being.
• 🚡 He emphasizes the importance of customization and finding enjoyable ways to incorporate vegetables into one's diet.
• 🌂 Steve Aoki's enthusiasm and creativity in experiencing the diet highlight the potential for making healthy eating more enjoyable.
• ⚖️ Brian Johnson's approach to health and aging showcases the possibility of maintaining vitality and longevity through a well-balanced diet and lifestyle.
• 🪚 The Blueprint Protocol, including all the recipes and supplements mentioned, is freely available online for individuals to try and adapt to their own needs.
• 🧑‍⚕️ Both Brian Johnson and Steve Aoki inspire others to prioritize their health and embrace a vibrant lifestyle.
• ▶️ Sleep plays an essential role in Brian Johnson's daily routine and is a key factor in his overall well-being.

Questions & Answers

Q: What does Brian Johnson eat in his complete anti-aging diet?

Brian Johnson follows a daily 2,000-calorie diet that starts with a Green Giant drink, followed by supplements and a Super Veggie meal. The routine also features extra virgin olive oil, seeds, and dark chocolate.

Q: What is in Brian Johnson’s Green Giant drink?

The Green Giant contains 13 milligrams of spermidine, 7.6 grams of amino acids, 0.5 grams of creatine, 20 grams of collagen peptides, and 500 milligrams of cocoa flavanols. Brian also adds cinnamon.

Q: How many Green Giant drinks does Brian Johnson have each day?

Brian drinks one Green Giant per day. When Steve Aoki asks whether he can have more, Brian says there is too much in it to drink multiple servings.

Q: How much extra virgin olive oil does Brian Johnson consume daily?

Brian says he consumes three tablespoons of extra virgin olive oil each day. He describes it as 15% of his diet and demonstrates taking it as a shot, though it can also be added to Super Veggie.

Q: Which supplements does Brian Johnson take?

The supplements shown include BroccoMax, astaxanthin, ashwagandha, calcium alpha-ketoglutarate, and vitamin D3K2. Brian says he would normally take more than 60 pills with the Green Giant.

Q: What ingredients are in Brian Johnson’s Super Veggie meal?

Super Veggie includes 300 grams of cooked black lentils, broccoli, cauliflower, maitake mushrooms, cumin, hemp seeds, ginger, garlic, and apple cider vinegar. A salad dressing is also added, and extra virgin olive oil can be mixed into the meal.

Q: How long does Brian Johnson take to eat Super Veggie?

Brian says it takes him 34 minutes to eat Super Veggie. He also has a puréed version, which he presents as a faster or easier preparation option.

Q: Why does Brian Johnson distinguish dark chocolate from ordinary chocolate bars?

Brian calls dark chocolate one of the most powerful things to include in a diet. He cautions that this does not mean eating a Snickers bar, emphasizing that the type of chocolate matters.

Summary & Key Takeaways

• Brian Johnson shares his daily diet with Steve Aoki, showcasing everything from his morning drink to his last meal of the day.

• The "Green Giant" drink is packed with spermidine, amino acids, collagen peptides, and more.

• Brian emphasizes the importance of high-quality ingredients and customization in maintaining a healthy diet.