"This Is the Best Recovery Indicator" - Exercise Physiologist (and why HRV is a sham)

Transcript

what about I've heard you talk about recovery and Recovery days being as as important as how much load you're putting on right your heart and so how much training essentially um I'm curious what you mean by that right so so recovery is a essential part of training and I I think most athletes and coaches understand that but but it's a way that many ... Read More