"This Was A KEPT SECRET By Monks" - How To Achieve SELF-MASTERY in 2023 | Jay Shetty

TL;DR

In order to master yourself and have a healthy relationship, you need to like your partner's company, respect their values, and commit to helping each other grow.

Transcript

Jay Shetty welcome back to the show Tom it's good to be back it is always good to have you man tell me what is the secret that you've learned from monks on how to master yourself I think one of the first things that I'd suggest and explain to people is that when I lived as a monk a lot of the wisdom that we studied and the Eastern literatures that ... Read More

Key Insights

• 😫 The Vedas provide a set of codes and rules to navigate various aspects of life, aiming to uplift humanity.
• 💭 Solitude plays a crucial role in self-awareness and helps in understanding one's own thoughts and desires.
• 🤳 Self-worth is developed through overcoming challenges and accomplishing difficult tasks alone.
• 🫡 Healthy relationships require liking each other's company, respecting each other's values, and helping each other grow.
• 🥺 Expecting your partner to change their values often leads to conflicts and a sense of inadequacy.
• 🤩 Embracing solitude and doing hard things are key to personal growth and self-improvement.
• 🫡 Respecting and understanding your partner's values is crucial in fostering a strong and healthy relationship.

Questions & Answers

Q: What are The Vedas and how did they influence monks' wisdom?

The Vedas are ancient texts that cover a range of topics, including health, home design, and warfare. Monks draw wisdom from these texts to navigate various aspects of life.

Q: Why is solitude important before entering into a relationship?

Solitude allows you to become comfortable with your own thoughts and develop self-awareness. It helps you understand who you are and what you want, making you more ready for a healthy relationship.

Q: How can one develop self-worth and become worthy of a relationship?

Self-worth is developed by pushing yourself to do hard things and breaking through your own barriers. By accomplishing difficult tasks on your own, you gain a healthier sense of self-esteem and worthiness.

Q: What is the biggest mistake people make in relationships?

One common mistake is expecting your partner to respect your values without respecting theirs. It's important to understand and respect each other's values to create a healthy and fulfilling relationship.

Summary & Key Takeaways

• The wisdom from monks is aimed at humanity, not just for monks.

• The Vedas, ancient texts, cover various aspects of life, including health, home design, and warfare.

• The concept of solitude is important because it allows you to be comfortable with your own thoughts and develop self-awareness.