Stanford Psychologist Reveals How Movement Can Transform Your Life | Kelly McGonigal

Transcript

so your quadriceps don't really care if you are squatting and lifting things because you're gardening or you're squatting and lifting things in a gym because a coach is telling you do this now any good that comes from that squat whether it's changing your mood or you know releasing these myokines that protect your health it's going to happen becaus... Read More