ACL Rehab: Phase 3 | 4 To 6+ Months (Jumping & Landing Exercises | Plyometrics | Running)

Transcript

In this video, I'm going to teach you everything you need to know about phase three of ACL rehab, also often referred to as the mid to late stage. Phase three will focus on running, jumping, landing, and plyometrics. The title of this video suggests that these movements will be initiated at 4 months, which is actually somewhat of a conservative est... Read More