ACL Rehab: Phase 1 | 0 To 8+ Weeks (Education | Strengthening & Range of Motion Exercises | Walking)
ACL Rehab: Phase 1 | 0 To 8+ Weeks (Education | Strengthening & Range of Motion Exercises | Walking)
Transcript
In this video, I'm going to teach you everything you need to know about phase one of ACL rehab, also often referred to as the early stage. Aside from protecting the newly reconstructed ACL graft, there are five primary goals during phase one. One, minimize increases in pain and swelling. Two, restore knee extension range of motion. Three, restore k... Read More
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