ACL Rehab: Phase 4 | 6 To 12+ Months (Sprinting | Cutting | Return To Sport)
ACL Rehab: Phase 4 | 6 To 12+ Months (Sprinting | Cutting | Return To Sport)
Transcript
In this video, I'm going to teach you everything you need to know about phase 4 of ACL rehab, also often referred to as the late stage. Phase four will focus on sprinting and change of direction drills as you prepare to return to sport. As with the previous videos, I want to highlight the importance of your function, not time. Whether you're 6, 8, ... Read More
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