5 Minutes To Start Your Day Right In 2025 | Dr. Rangan Chatterjee

Transcript

habit number one five minutes of movement every single morning the neuroscientist Wendy Suzuki says that when you move your body first thing in the morning you bathe your brain in neurochemicals she actually calls it a bubble bath of neurochemicals for your brain dopamine serotonin nor adrenaline all kinds of chemicals that make you feel good that ... Read More