How to Build Your Self Image

TL;DR

Your self-image operates as a cybernetic mechanism that controls your actions and determines your outcomes.

Transcript

hello there and welcome I am going to explain an idea that every child should learn before they even go to school and yet most people go right through their life and never really understand it dr. Maxwell Maltz around 1960 said it was the greatest psychological discovery of his generation it's on self image to see you and I have an image of ourselv... Read More

Key Insights

• 🤯 Self-image is how we see ourselves in our minds and determines our actions and outcomes.
• 😫 Cybernetics is the science of control and communication that measures and corrects deviations from set goals.
• 💡 Paradigms are fixed ideas and habits in our subconscious that shape our behavior.
• 🤳 Weight loss is temporary without altering the self-image related to body shape.
• 🤳 Academic performance is influenced by a student's self-image as a poor achiever.
• 💱 Changing paradigms is essential to achieving desired results.
• 🫒 Living according to others' expectations is not true selfishness; true selfishness is denying oneself the chance to live authentically.

Questions & Answers

Q: What is self-image and why is it important?

Self-image is how we see ourselves in our minds. It is crucial because it determines our actions, behavior, and outcomes. It can either limit or empower us.

Q: How do cybernetics and paradigms relate to self-image?

Cybernetics is the science of control and communication, while paradigms are fixed ideas. Both are control systems that operate on the same principle as self-image, maintaining a definite course of action and correcting deviations from set goals.

Q: Why does weight loss become temporary without changing the self-image?

The self-image, being a cybernetic instrument, measures the deviation from the set goal. If the self-image remains that of being overweight, any weight loss achieved through dieting will be temporary as the self-image will correct the course and regain the lost weight.

Q: How does the self-image of a student affect their academic performance?

A student's self-image as a poor achiever can reflect in their grades. Even with temporary improvements achieved through cramming, without changing the self-image, the poor grades will eventually return.

Summary & Key Takeaways

• The self-image is how we perceive ourselves and is based on the information we have about ourselves.

• Cybernetics is the science of control and communication, and it measures deviation from a set goal to correct the output and move towards the goal.

• Paradigms are fixed ideas and habits in our subconscious that influence our behavior and can be changed to achieve desired results.