How To Overcome Procrastination

TL;DR

Overcome procrastination by understanding lizard brain and using social accountability.

Transcript

(Marie? In a second. Hold on, I'm busy. Ah, Marie are you ready? We have to shoot the next video. What's it about? Procrastination, Q & A. F**k that, I'm busy!) It's time for another Q & A Tuesday. Should we try that again? It's Q & A Tuesday! It's Q & A Tuesday. Q: Okay so we have a great question for today's Q & A Tuesday and I think it's somethi... Read More

Key Insights

• 😨 Procrastination is often driven by the lizard brain's fear of putting ourselves out there.
• 😨 Resistance to tasks can be overcome by feeling the fear and moving forward regardless.
• 🇨🇫 Social accountability, through public declarations, can be a powerful motivator to combat procrastination.
• 🥹 Scheduling tasks is vital as it holds individuals accountable and ensures completion.
• 💦 Building momentum by consistently producing work can help push past the lizard brain's resistance.
• 😨 Overcoming procrastination requires understanding the underlying fear and taking action despite it.
• 💓 Publicly sharing goals with others can provide motivation to beat procrastination.

Questions & Answers

Q: How does the lizard brain contribute to procrastination?

The lizard brain, concerned with survival, triggers fear of putting ourselves out there, leading to procrastination. Overcoming this fear is essential to combat procrastination.

Q: How can creating momentum help in overcoming procrastination?

Creating momentum, by constantly shipping out work like writing a blog or producing videos, can push past the lizard brain's resistance and aid in defeating procrastination.

Q: What is social accountability, and how does it help with procrastination?

Social accountability involves publicly declaring your intentions to others, which can be embarrassing if not followed through. This accountability motivates individuals to move past procrastination and get things done.

Q: Why is scheduling tasks important in fighting procrastination?

Scheduling tasks makes them real and holds individuals accountable for their time. If a task isn't on the calendar, there's a higher chance it won't get done, making scheduling crucial in overcoming procrastination.

Summary & Key Takeaways

• Procrastination is often fueled by the lizard brain's fear of putting ourselves out there.

• To overcome procrastination, feel the fear and keep going, create momentum, and practice social accountability.

• Scheduling tasks and making public declarations can help push past procrastination.