How to Stay Healthy While Traveling: 4 Travel Fitness Tips | #TeamTelus

TL;DR

To stay healthy while traveling, preserve your normal routine, use fitness gadgets and digital trainers, and schedule daily personal time. Sonny Leonardy aims for 10,000 steps, packs familiar snacks, follows online workouts, and reserves at least one hour each day to recharge. Read on for her specific morning, food, workout, technology, and recovery practices.

Transcript

the right side of branding business and being your own boss hey bosses is sonny leonard easy an island beautiful california for work right now but even in the midst of a hectic schedule my health and fitness always comes first and i've traveled so much in the last year i picked up a few tips to being able to stay in shape on-the-go so these are my ... Read More

Key Insights

• Consistency travels with you: Sonny treats health habits as portable rather than tied to one home or city. Her first recommendation is to continue whatever routine normally works at home. By repeating familiar morning, breakfast, and snack habits on the road, she creates continuity even when meetings, accommodations, and surroundings have changed.
• Ten minutes creates a reset: Her morning routine begins with 10 minutes reserved entirely for herself. During that period, she sets an intention for the day, meditates, and says her mantras. These actions are presented as a deliberate way to start on the right foot regardless of where she wakes up.
• Breakfast depends on accommodation: Sonny adapts her regular green smoothie to the resources available during each trip. She tries to find one locally, but when staying in an Airbnb she brings her own supplies and buys groceries. This allows her to reproduce her usual breakfast instead of letting the travel setting determine it.
• Prepared snacks prevent reactive choices: Almonds and granola bars are not random travel foods for Sonny, but snacks she already eats at home. She packs them because becoming hungry while traveling makes grabbing unhealthy food especially easy. The preparation is meant to keep her feeling good while avoiding drained energy and a sugar high.
• Steps provide a fallback target: A formal workout is not always possible within a hectic travel schedule, so Sonny uses daily movement as a measurable alternative. Her Fitbit Charge HR records her steps, and she aims for 10,000 wherever she travels. Tracking gives her evidence that she is still getting activity even without a dedicated session.
• Wireless gear reduces distractions: Sonny pairs Jaybird X2 wireless headphones with a Belkin armband that keeps her iPhone safe. The combination removes wires, eliminates the need to look at the phone, and lets her use music to detach from the rest of the day. For her, useful gadgets protect attention during a workout.
• Guidance replaces workout planning: Sonny enjoys regular classes in Vancouver because someone tells her exactly what to do and where to be. When traveling, she wants that same structure rather than entering a gym and designing a workout herself. Digital trainers supply instructions, reduce decision-making, and help her begin exercising when self-motivation is difficult.
• Different platforms serve different needs: Blogilates is Sonny's choice for quick workouts that she says work, while PopSugar offers a broad bank of workout tutorials for different goals. ClassFinder serves another purpose by helping her locate classes nearby. Together, these resources let her choose either phone-based instruction or an in-person class.
• Phone access supports fitness continuity: Sonny relies on her phone for digital trainers and social media while traveling in the United States. She says the TELUS US Easy Roam plan costs $7 a day and allows her to use the phone the same way she does at home. Predictable access removes concern about a surprise phone bill.
• Recovery receives calendar protection: Me time is not left to chance in Sonny's travel schedule. She reserves at least one hour each day because meetings and the effort of navigating a new city can otherwise claim all available time. A calendar entry makes recovery a defined commitment that is harder to overlook.
• Exploration can restore energy: Sonny's personal hour does not have to mean remaining indoors or doing nothing. She may walk around, become familiar with the city, and discover new adventures or activities. This turns exploration into intentional personal time while still giving her distance from meetings and other demands.
• Rest can match the day's needs: When exploration is not what she needs, Sonny uses her scheduled hour to meditate, relax, nap, or watch Netflix. The activity is flexible because the objective is to recharge that particular day. Her approach separates the fixed commitment to personal time from the specific form that recovery takes.

Questions & Answers

Q: How can I stay healthy while traveling?

Sonny Leonardy recommends using four connected strategies: maintain your routine, use helpful gadgets, follow digital trainers, and schedule me time. She keeps her normal morning practices, prepares familiar breakfasts and snacks, and tracks movement when a full workout is impossible. Online trainers provide workout direction without requiring her to plan a session alone. At least one scheduled hour for exploration or rest helps her recharge during a hectic trip.

Q: How can I maintain my normal routine while traveling?

Repeat the habits you already follow at home as closely as the trip allows. Sonny takes 10 minutes each morning to set her intention, meditate, and say her mantras, then drinks a bottle of water. She finds a green smoothie or buys groceries at an Airbnb to make her regular breakfast. The familiar sequence helps her start consistently even when she is working in a different place.

Q: What food does Sonny pack for healthy travel?

Sonny packs familiar snacks such as almonds and granola bars. When she stays in an Airbnb, she also brings supplies and gets groceries so she can make her regular green smoothie breakfast. Packing ahead matters because hunger makes it easy to pick up unhealthy snacks or food while traveling. Her goal is to choose foods that keep her feeling good rather than drained or on a sugar high.

Q: Which fitness gadgets does Sonny use while traveling?

Sonny uses a Fitbit Charge HR, Jaybird X2 wireless headphones, and a Belkin armband for her iPhone. The Fitbit tracks her steps and shows whether she is getting enough activity when a workout does not fit into the day. The headphones provide music without wires and help her detach from other distractions. The armband protects the phone, so she does not need to hold or repeatedly check it while exercising.

Q: What is Sonny's daily step goal while traveling?

Sonny aims to complete 10,000 steps each day wherever she is traveling. She tracks that activity with a Fitbit Charge HR. The target becomes particularly useful when her schedule does not leave room for a dedicated workout. It gives her a concrete way to check that she has still moved during the day.

Q: Which digital fitness trainers does Sonny recommend?

Sonny recommends Blogilates and PopSugar as YouTube-based workout resources. She uses Blogilates for quick workouts and describes PopSugar as having a large bank of tutorials for different workout needs. She also uses ClassFinder to search for classes available near her location. These tools provide direction because she prefers being told what to do instead of planning a gym workout herself.

Q: How does TELUS US Easy Roam support her travel workouts?

Sonny says TELUS US Easy Roam lets her use her phone in the United States the same way she does at home for $7 a day. That access allows her to look up digital trainers and use social media while traveling. Knowing the daily cost gives her peace of mind about roaming charges. It also helps her avoid the surprise phone bills she associates with using a phone away from home.

Q: Why does Sonny schedule me time while traveling?

Sonny schedules at least one hour of personal time each day because meetings and navigating a new city can consume all of her time. She may explore the city and try new activities, or she may meditate, relax, nap, or watch Netflix. The chosen activity depends on what she needs to recharge that day. Placing the hour in her calendar matters because she believes it will otherwise be forgotten.

Summary & Key Takeaways

• Starting with a familiar routine: Sonny Leonardy recommends carrying normal morning habits into every trip. She takes 10 minutes after waking to set her intention, meditate, and say her mantras. She then drinks a bottle of water, looks for a green smoothie, or buys groceries when staying in an Airbnb so she can prepare her usual breakfast. Maintaining these familiar actions helps her begin the day consistently despite an unfamiliar location and hectic work schedule.

• Packing food for the road: Travel hunger can make unhealthy food or snack choices especially easy, so Sonny brings foods she regularly eats at home. Her examples include almonds and granola bars, along with ingredients for a green smoothie when she has access to an Airbnb kitchen. Familiar snacks help her avoid feeling drained or experiencing what she describes as a sugar high. This food preparation is part of preserving her broader routine rather than abandoning it during travel.

• Tracking activity with useful gadgets: Sonny uses technology to remain focused on fitness when travel disrupts her workout schedule. Her Fitbit Charge HR tracks her daily steps, and she sets a goal of 10,000 steps even when she cannot fit in a workout. Jaybird X2 wireless headphones help her detach from daily distractions through music. Combined with a Belkin armband that protects her iPhone, the wireless setup lets her concentrate on exercising without handling her phone or managing wires.

• Following trainers through a phone: Because Sonny dislikes planning workouts alone at a gym, she recreates the guided experience of her Vancouver classes with digital trainers. She recommends Blogilates for quick workouts, PopSugar for a large collection of tutorials, and ClassFinder for locating nearby classes. TELUS US Easy Roam also lets her use her phone as she would at home for $7 a day, giving her peace of mind about roaming charges while accessing workouts and social media.

• Protecting daily personal time: Sonny schedules at least one hour of me time in her calendar because meetings and navigating a new city can consume the entire day. She may use that hour to explore her surroundings and discover new activities, or to meditate, relax, nap, and watch Netflix. The purpose is to recharge and preserve her sanity during a demanding trip. She emphasizes putting the time on the calendar because otherwise it is easy to forget.