Behaviour Expert Reveals 3 Secrets That Make Habits Stick: BJ Fogg | Bitesize

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January 8, 2021
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Dr Rangan Chatterjee
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Behaviour Expert Reveals 3 Secrets That Make Habits Stick: BJ Fogg | Bitesize

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why do you think feeling good is important when trying to create new behaviors the feeling of success is what wires in the habit yeah it's not repetition it is a feeling of emotions great habits and specifically in tiny habits what we focus on is the feeling of success so when you do something and feel successful that behavior becomes much more aut... Read More

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