Movement Expert: Ideal Workouts From 0 to 70+

Transcript

I'm playing the power laws of longevity I know I don't want to get injured but I also know I'm not training to become a professional athlete or whatever how do you compress this to make it easy for people what do they do your body should move all of your joints through all of its ranges of motion that is one of our laws you want to move and play an... Read More