How Your Actions During The Day Make You Anxious At Night

Transcript

And the really scary thing is if you are distracting yourself from the anxiety during the day, there's a really good chance that you're actually making it worse at night. So for some amount of time, and this is where you can meditate, you can exercise, you can go for a walk and let the anxiety flow, baby. If you wait until you're too tired, it will... Read More