Neuroscientist: The Fastest Way To Get Alzheimer's & Dementia - That Most People Do! | Louisa Nicola

Transcript

What would you like everyone to know about the relationship between sleep and brain function? First of all, sleep is the the best way for you to clear out these amaloid proteins that build up during the day. Wow. When we sleep, we dip into our our deep sleep zone, which is stage three sleep. We're generally when I talk about sleep, I really just ta... Read More