BEST Nordic Bench | Freak Athlete Nordic Hyper GHD

TL;DR

The Nordic Hyper GHD machine claims to be six machines in one, but does it deliver on all its promises?

Transcript

the freak athlete Nordic hyper ghd claims to  be six machines in one a Nordic bench a back   extension a ghd reverse hyper hip thrust and situp  bench if it delivers on all these promises then   it's the machine of the century but does it as you  probably know if you try to do a bunch of things   all at once it's really hard to do any of them  well... Read More

Key Insights

• 🧘 The Nordic Hyper GHD machine offers various functions, such as Nordic bench, back extension, GHD, hip thrust bench, and sit-up bench.
• 🎰 It performs exceptionally well as a Nordic bench and back extension machine, surpassing other similar machines.
• 🚚 The GHD function is not as dedicated but still delivers satisfactory results.
• ✋ The machine is surprisingly stable and effective for hip thrusts, even at higher weights.
• 🧘 It provides functionality as a sit-up bench, although not as good as a dedicated decline sit-up bench.
• 🍂 The reverse hyper function is the only area where the machine falls short, requiring modifications for taller individuals.
• 🤨 The machine is versatile, allowing for variations in exercises such as leg raises, curls, and split squats.
• 🏃 It is relatively easy and quick to adjust the machine for different exercises.

Questions & Answers

Q: Is the Nordic Hyper GHD machine stable and effective for performing Nordic hamstring curls?

Yes, the machine is stable and provides assistance levels for progression, making it ideal for Nordic hamstring curls.

Q: Can the Nordic Hyper GHD machine replace a dedicated 45° back extension machine?

The machine does an exceptional job as a back extension machine, making a dedicated 45° back extension machine unnecessary.

Q: Does the Nordic Hyper GHD machine effectively function as a GHD machine?

While it may not be as dedicated as other options, it does a pretty good job as a GHD machine and is enjoyable to use.

Q: Is the Nordic Hyper GHD machine stable enough for hip thrusts?

Surprisingly, the machine is stable and high quality, making it effective for hip thrusts, even at higher weights.

Summary & Key Takeaways

• The Nordic Hyper GHD machine functions effectively as a Nordic bench and back extension, better than other similar machines.

• While it does an okay job as a GHD (glute-ham developer) machine, it is not as dedicated as other options.

• Surprisingly, the machine performs well as a hip thrust bench and decently as a sit-up bench.