Is the Rogue RML-3 the Best Power Rack for a Garage Gym vs Rep Fitness?

TL;DR

The Rogue RML3 is a sturdy 3x3-inch, 11-gauge steel power rack that remained stable during a 400-pound squat and a 335-pound bench press. It has Westside hole spacing, a 24-inch interior depth, and a four-bolt assembly process. See how its dimensions, included equipment, price, and Rep Fitness competition affect whether it fits your garage gym.

Transcript

a squat rack is one of the most expensive decisions that you're going to make when starting your home gym and you're going to want to get it right so what is the best squat rack for you in this video we're going to cover everything you need to know about the rogue rml3 we're going to talk about the specs features build process so how easy and how q... Read More

Key Insights

• ✋ The Rogue RML3 Squat Rack is a high-quality and sturdy rack made of 3x3 11 gauge steel.
• 🏛️ The build process is quick and easy, with only four bolts required for assembly.
• 🕳️ The rack has excellent powder coat quality and smooth laser-cut holes.
• ❣️ It does not necessarily need to be anchored unless squatting very heavy weights or re-racking violently.
• 🧡 When comparing to other racks in a similar price range, there are various factors to consider, such as laser cut hole numbers and attachment options.

Questions & Answers

Q: Is the Rogue RML3 a good power rack for a garage gym?

The reviewer describes the Rogue RML3 as extremely sturdy and well built after nine months of use. It did not move when he re-racked a 400-pound squat, and it moved very little when he re-racked a 335-pound bench press more forcefully.

Q: What are the Rogue RML-3 specifications?

The Rogue RML-3 uses 3x3-inch, 11-gauge steel, 5/8-inch hardware, and welded uprights. It is 90 inches tall, 49 inches wide, and 30 inches deep, with 24 inches between the front and back uprights.

Q: What equipment comes with the Rogue RML-3?

The rack comes with pin-and-pipe safeties, two J-cups, four band pegs, and a fat and skinny pull-up bar. The reviewer added shipping foam to the safeties to help protect a bar's knurling during a failed lift.

Q: How difficult is it to assemble the Rogue RML-3?

The rack arrives in three pieces: the left uprights and crossmembers, the right uprights and crossmembers, and the pull-up bar. Assembly consists of installing four bolts and standing the rack up.

Q: Does the Rogue RML-3 need to be anchored?

The rack is intended to be bolted down, but the reviewer had not needed to anchor it. In his opinion, anchoring may become necessary when squatting about 600 pounds or more, re-racking very violently, or doing substantial work with heavy bands.

Q: Is the Rogue RML-3 deep enough for squats?

The rack provides 24 inches between its front and back uprights. Despite hearing complaints about that depth, the reviewer never walked into the back of the rack during nine months of use, although he occasionally bumped weight plates against its sides.

Q: Can you overhead press inside the Rogue RML-3?

Its 90-inch height allows many people to perform overhead presses inside the rack, provided the rack fits their room. The six-foot reviewer, whose wingspan is six feet three and a half inches, had about three inches between the bar and the top upright.

Q: How does the Rogue RML-3 compare with the Rep Fitness PR-4000 on price?

At the time discussed, the Rogue Monster Light line started at $755, while the Rep Fitness PR-4000 started at $763. The reviewer considered them very similar racks at nearly the same price and suggested choosing the brand supplying most of your equipment to reduce shipping costs.

Summary & Key Takeaways

• The Rogue RML3 is a squat rack from the Rogue Monster Light line, known for its stability and build quality.

• It is made of 3x3 11 gauge steel and comes with pinpoint safeties, J-cups, and band pegs.

• The build process is simple, and the rack is sturdy and well-built, with excellent powder coat quality and smooth laser-cut holes.